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Protect yourself from Amygdala Hijack!!!

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A Guided Exercise for CPR for the Amygdala Guided Practice with Dr. Kate Truitt

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An Exercise for Immediate Anxiety Relief: CPR for the Amygdala® with Dr. Kate Truitt

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How to Calm Down Your Amygdala? | Podcast Episode with Dr. Kate Truitt and Cathleen Bearse

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(No Ads) 5 Minute Guided Meditation To Reset Your Nervous System

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1 Minute Neuroscience Tip to Calm Your Mind #calm #mentalhealth #shorts #elishagoldstein